Pranashanti Yoga Centre, 52 Armstrong St., Ottawa
From the Pranashanti website: In this class you will be guided through a combination of poses, breathing techniques, and specialized movements using yoga therapy balls.
The yoga therapy balls used have a high grip surface making it easier to target tight areas of the body. Prolonged holds in these areas with the ball provides self-massage trigger point therapy, helping to ease tension. Yoga Tune Up® leaves you feeling better, stronger, happier, and more relaxed! This class is suitable class for all levels.
See what else is on offer at Pranashanti by heading to www.pranashanti.com