Warm Flow at Pranashanti Yoga Centre

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Pranashanti Yoga Centre, 52 Armstrong St., Ottawa

From the Pranashanti website: Warm Flow Yoga is an athletic, challenging form of Hatha yoga where postures flow together and sequences are dynamic and build toward peak postures. An uplifting and strengthening practice, the heat increases blood flow to the muscles allowing students to move deeply into postures.

Practiced in a room heated at 80°-85°F/26°-30°C, this class is appropriate for students that have previous yoga experience.

A bottle of water and a towel are recommended for this class. Visit www.pranashanti.com