Yoga +Sculpt

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Pranashanti Yoga Centre, 52 Armstrong St., Ottawa

From Pranashanti.com: Yoga + Sculpt uses hand held weights throughout to help sculpt and tone the body as you stretch and move through yoga poses.

The class is the perfect blend of yoga flow, resistance training and light cardio. It’s an ideal class if you want to change up your yoga practice to focus more on strength and endurance.