Help is out there.

Until we live in a world where all people are free to live as equals, we must continue to take care of one another. If you need help, if you need to talk, if you need some humanity please look through this list of resources in our community. It isn't complete, but it's a start.

If you are part of an organization that helps people in and out of crises - Thanks for all you do.


Distress Centre Ottawa 613 233 3311

Mental Health Crisis Line -
Inside Ottawa 613 722 6914
Outside Ottawa 1 866 996 0991

The Sexual Assault Support Centre of Ottawa

Wabano Centre for Aboriginal Health
Phone: (613) 748-0657 


Kind Ottawa
613 563 4818

Family Services Ottawa
613-725-3601 ext. O

Centretown Community Health Centre
613 233 4443